When I decided to go gluten free it took about a week before I was confident every day when I woke up that I would not eat gluten. It took about 2 weeks for it to not tempt me anymore.

When I decided to give up chocolate I knew I wouldn’t eat it and surprisingly it didn’t tempt me either.

When I decided to give up binging I was worried every day when I woke up that I would lose control and binge and be overwhelmed with guilt. I have been battling binging for about 2 years and I can now say with confidence that I know when I wake up in the morning I will not binge. I still overeat but I don’t binge anymore and I don’t even want to. YES!